Francesca MatteodaApr 21, 20222 minCOVID-19 & yogaIt's funny that I started this blog/vlog in the middle of the first COVID-19 lockdown, and in fact entitled it "Yoga in the times of...
Francesca MatteodaMay 19, 20211 minJathara parivartanasana (spinal twist)One day later than promised, here is the video on spinal twists. This one is done lying down on your yoga mat, we'll do ardha...
Francesca MatteodaMay 3, 20202 minSoothing an sore backA short sequence for a sore back, ending with a restorative yoga pose