Francesca MatteodaApr 21, 20222 minCOVID-19 & yogaIt's funny that I started this blog/vlog in the middle of the first COVID-19 lockdown, and in fact entitled it "Yoga in the times of...
Francesca MatteodaFeb 28, 20211 minDouble whammyTo make up for the long silence, here's another post right on the heels of the previous one. This is just so that I can share with you...
Francesca MatteodaNov 1, 20201 minNadi shodana with retention of breathHi folks! Today we have another breathing exercise, which is excellent for calming the nerves and improving lung capacity - both things...
Francesca MatteodaApr 24, 20202 minFlattening the curve (2)Well, we’re in week 5 of lockdown here in Madrid and my alcohol consumption hasn’t dropped, so I need to do more abs to prevent the...