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COVID-19 & yoga
It's funny that I started this blog/vlog in the middle of the first COVID-19 lockdown, and in fact entitled it "Yoga in the times of...
Francesca Matteoda
Apr 21, 20222 min read
25 views
Double whammy
To make up for the long silence, here's another post right on the heels of the previous one. This is just so that I can share with you...
Francesca Matteoda
Feb 28, 20211 min read
35 views
Nadi shodana with retention of breath
Hi folks! Today we have another breathing exercise, which is excellent for calming the nerves and improving lung capacity - both things...
Francesca Matteoda
Nov 1, 20201 min read
8 views
Flattening the curve (2)
Well, we’re in week 5 of lockdown here in Madrid and my alcohol consumption hasn’t dropped, so I need to do more abs to prevent the...
Francesca Matteoda
Apr 24, 20202 min read
22 views
Living the present - an introduction to meditation
Here in Madrid, it’s day 31 of lockdown. In other words, I hadn’t been out of the house for 31 days, until this morning as I had to go to...
Francesca Matteoda
Apr 14, 20203 min read
30 views
Flattening the Covid-19 curve…
Contrary to what you may be thinking, I’m not talking about the rate of coronavirus infections; I’m referring to flattening your belly...
Francesca Matteoda
Apr 3, 20201 min read
37 views
The impact of Covid-19 and lockdown
When we are stressed or anxious, our immune system weakens. Yoga and meditation can help to strengthen the body and calm the mind,...
Francesca Matteoda
Mar 31, 20202 min read
42 views
A little about why I've created this blog
Stress and anxiety weaken our immune systems, so it's vital that we look after ourselves properly when facing difficult situations. I'd...
Francesca Matteoda
Mar 31, 20201 min read
38 views
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