Francesca MatteodaApr 24, 20202 minFlattening the curve (2)Well, we’re in week 5 of lockdown here in Madrid and my alcohol consumption hasn’t dropped, so I need to do more abs to prevent the...
Francesca MatteodaApr 20, 20202 minFinding your balance - VrksasanaBalancing poses can be tricky because managing to hold your balance does not just depend on practice, it depends very much on how you are...
Francesca MatteodaApr 19, 20201 minNadi shodana pranayama for calmer minds in stressful timesNadi shodana pranayama (alternate breathing) is an excellent exercise at any time, but I find it's particularly useful during the...