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Frankie's yoga blog:

Yoga in the time of Covid-19

Tips for a stronger body and calmer mind

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Francesca Matteoda

Apr 3, 20201 min read

Flattening the Covid-19 curve…

Francesca Matteoda

Apr 2, 20201 min read

Sama Vritti, a breathing exercise to calm you down and improve lung capacity

Francesca Matteoda

Apr 1, 20201 min read

Simhasana (Lion's pose)

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