Francesca MatteodaApr 3, 20201 minFlattening the Covid-19 curve…Contrary to what you may be thinking, I’m not talking about the rate of coronavirus infections; I’m referring to flattening your belly...
Francesca MatteodaApr 2, 20201 minSama Vritti, a breathing exercise to calm you down and improve lung capacityAs you may know, the original terms for all things related to yoga are in Sanskrit, an ancient Indo-Aryan language that is also the...
Francesca MatteodaApr 1, 20201 minSimhasana (Lion's pose)Today's contribution comes in the form of a video, showing you Simhasana. I first came across this pose when reading through an old yoga...