Francesca MatteodaMar 31, 20202 minThe impact of Covid-19 and lockdownWhen we are stressed or anxious, our immune system weakens. Yoga and meditation can help to strengthen the body and calm the mind,...
Francesca MatteodaMar 31, 20201 minA little about why I've created this blogStress and anxiety weaken our immune systems, so it's vital that we look after ourselves properly when facing difficult situations. I'd...