As promised yesterday, here is a short meditation that aims to unblock your chakras and help the energy flow smoothly from one point to another.
All the instructions are given in the video, and there are no contraindications, so make yourselves comfortable and click on the link :-)
The picture that goes with the video is of a tree in the Casa de Campo before the snowstorm uprooted thousands of them. I stopped to photograph it as there were lots of magpies making an absolute racket, and when I looked up I saw why... Can you spot the cat way up in the left hand branch?
As always, I'd love to hear your feedback on the meditation.
Namaste