Francesca MatteodaOct 18, 20212 minPreparation for sarvangasanaOh my goodness! I knew it had been a long time since my last post, but I've just checked and it's been almost two months.... that's...
Francesca MatteodaAug 20, 20211 minSparrow poseHelllloooooo! It's been ages since my last post, but the heat in Madrid was so intense (42ºC some days) that I just didn't have the...
Francesca MatteodaJun 28, 20211 minGaruda namaskar (Eagle salutation)Hi folks! It's been a while, but you can't get rid of me that easily, ha ha. This week's video is a sequence of poses, like the sun...