Francesca MatteodaApr 20, 20211 minSalabhasana (locust or grasshopper pose)Oh my goodness! I thought it hadn't been so long, but I've just realised that my last post was on the 28th of March... sorry to have kept...
Francesca MatteodaMar 28, 20211 minEka Pada Rajakapotasana (King pigeon pose)So, the long awaited one-legged king pigeon pose video is finally here :-) I had to mute the video and record a voice over as the noise...
Francesca MatteodaMar 20, 20212 minMetta meditationI was hoping to get that kind pigeon pose video out to you this week, but the universe conspired against me, so here is something totally...