Francesca MatteodaFeb 28, 20211 minArm exercisesHi everybody! Long time no "see"! I'm sorry for the long gap between posts, but things have been hectic. I have extracurricular...
Francesca MatteodaFeb 7, 20211 minMatsyasana (fish pose)Hi yogis and yoginis, This week we're doing another one of the "mother asanas" of Hatha yoga: matsysana or fish pose. I've included a...
Francesca MatteodaFeb 1, 20211 minChakra meditationAs promised yesterday, here is a short meditation that aims to unblock your chakras and help the energy flow smoothly from one point to...