Finally, here is the quadriceps stretch I promised a while back! All the instructions are in the video, so I won't write them out here.
Just a word of warning: DO NOT DO THESE IF YOU HAVE KNEE PROBLEMS!!! And I apologise in advance for my mother's phantom appearance ;-)
Sorry folks, but I've decided to drop this blog. Back in February I wrote a post stating that I was back, but I havent' posted since... I...
Hi folks ❤️ Have you missed me? I know I've certainly missed you, and the chance to upload my videos and share some of that yoga love...
It's funny that I started this blog/vlog in the middle of the first COVID-19 lockdown, and in fact entitled it "Yoga in the times of...
Comentarios