Side plank (vasisthasana)

Hi folks"

This is one of those poses that looks really easy, but is very hard work!

All the instructions are in the video, so I won't repeat them here, but please check the contraindications below before you attempt any yoga.

CONTRAINDICATIONS: Wrist injuries, including carpal tunnel syndrome; shoulder and elbow injuries; high blood pressure.

BENEFITS: Strengthens arms, wrists, legs and core muscles. Stretches and tones the side of the body.

Have fun, don't overdo it, and if you have any questions, just send me a message.

Namaste