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Props for sarvangasana (shoulder stand)
I promised this months ago, and I'm not one to break a promise, so here it is, with considerable delay! Using blankets when doing this...
Francesca Matteoda
Feb 6, 20221 min read
86 views
A purr-fectly relaxing pose
I am acutely aware of how irregular by posts are, but I've decided to stop apologising because otherwise what was a very nice hobby will...
Francesca Matteoda
Nov 29, 20211 min read
45 views
Preparation for sarvangasana
Oh my goodness! I knew it had been a long time since my last post, but I've just checked and it's been almost two months.... that's...
Francesca Matteoda
Oct 18, 20212 min read
17 views
Sparrow pose
Helllloooooo! It's been ages since my last post, but the heat in Madrid was so intense (42ºC some days) that I just didn't have the...
Francesca Matteoda
Aug 20, 20211 min read
108 views
Garuda namaskar (Eagle salutation)
Hi folks! It's been a while, but you can't get rid of me that easily, ha ha. This week's video is a sequence of poses, like the sun...
Francesca Matteoda
Jun 28, 20211 min read
83 views
Jathara parivartanasana (spinal twist)
One day later than promised, here is the video on spinal twists. This one is done lying down on your yoga mat, we'll do ardha...
Francesca Matteoda
May 19, 20211 min read
47 views
Salabhasana (locust or grasshopper pose)
Oh my goodness! I thought it hadn't been so long, but I've just realised that my last post was on the 28th of March... sorry to have kept...
Francesca Matteoda
Apr 20, 20211 min read
23 views
Arm exercises
Hi everybody! Long time no "see"! I'm sorry for the long gap between posts, but things have been hectic. I have extracurricular...
Francesca Matteoda
Feb 28, 20211 min read
21 views
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